01.10.14

Posted: January 10, 2014 in WOD
Tags: , , ,

-Warm Up
T-spine mobilization
-peanut
-keg stretch
-calf mobilization
400m run
-Conditioning
A) double unders
Sit ups
50-40-30-20-10
Rest 5 min
B) KB swing
Burpee lateral hops
30-20-10
Rest 5 min
C) 1 arm DB clean and thruster
50 alternating (25R, 25L)

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