Good to see all of you!

Posted: January 16, 2014 in Uncategorized

Glad to see all the new people and some of our returning members! Please if you see anyone new please introduce yourselves and give them a nice hearty welcome and show them what we are about!

Warm up
High Knees
Toe Touches
Heel Grabs

Kossack Squats x20
Frog Stretch x20

Front Squat 5×5
Good Mornings 3×10

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

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