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Posted: January 20, 2014 in Uncategorized

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Many of you may know Tiffany Padilla but if you don’t you will now. She’s killing it and were so proud she’s a member of our gym family
“Started out at CenCal strength for their boot camp promotion. I honestly didn’t think I’d make it past the first week! I had my friend Hannah there along side giving me that extra push. Once I started inside with using the bars and weights was kind of nerve wrecking. I thought eventually I would give up, because in my head I was thinking I would never be able to do what they are doing. Lots of new movements and lingo to learn was just a tad bit intimidating. I have to say with the extra push from everyone around me at the gym is very helpful! We are all striving for one thing and that’s to be fit! I really like that we all give each other that extra push to finish that last rep, and just hearing “you got this” or “great job” can be that extra push you need! I love my gym and my coaches are awesome and knowledgeable at all the movements we do. We are basically one big family at CenCal Strength striving for the same thing and it’s awesome feeling! gym family.”

Warm up
T spine mob
Roll out it bands
20 air squats
10 candlesticks
3 rounds
Conditioning
“4 quarters”
1) 20-15-10
Thrusters 60/40
Bar burpees
2) 5-10-15-20-25
Air squats
Push ups
3) 30 hang cleans for time
Catch in a full squat
4) 100 double unders
Every fail 5 burpees
Rest 2 min between quarters

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