Warm up/mobility
400m jog
Roll out glutes/ Hamstring x20
Frog Stretch x20
Squat Hold 2 min
Strength
2x Clean+ 2 Front Squat
Work up to DM then drop down for 3 sets of 70% of DM
Conditioning
EMOTM 17 Min Alternating
Even:
2 cleans 70/40
10 Kbs
Odd
2 Cleans
10 V-Ups
