1.21.14

Posted: January 21, 2014 in Uncategorized

Warm up/mobility

400m jog
Roll out glutes/ Hamstring x20
Frog Stretch x20
Squat Hold 2 min

Strength
2x Clean+ 2 Front Squat
Work up to DM then drop down for 3 sets of 70% of DM

Conditioning
EMOTM 17 Min Alternating
Even:
2 cleans 70/40
10 Kbs

Odd
2 Cleans
10 V-Ups

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