Posted: January 29, 2014 in Uncategorized


Today were going to spend some time with the kettlebells. Working with kettlebells is as specific of a technique as lifting a barbell properly. Watch this world kettlebell club video it’s one of the best videos I’ve ever watched and it’s free on you tube!! We’re going to learn the kb snatch and windmill. Both are challenging and require focus and technique to execute properly.

Warm up
Roll out lats
Keg stretch 2 min
Peanut t spine smash
Banded hip flexor 2min each side

KB Snatch+windmill
Accumulate 50 reps per side
Focus on technique and control

5 pull ups
10 push ups
15 air squats
200m run
AMAP 25 min

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