1.30.14

Posted: January 30, 2014 in Uncategorized

Warm up
10 min stretch/ rollout

High Knees
Butt Kickers
Toe Touches
Heel Grabs
x2

Skill
Deadlift 5×3

Conditioning
100 Double unders
50 Wall balls
400m Run
40 Kbs
50 Double Unders
30 burpees
200m Run
20 Wall Balls

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