It’ll be a SUPER Workout!

Posted: January 30, 2014 in Uncategorized

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This Saturday were doing a football inspired workout. Please wear a jersey and come workout with friends and have a good time. We will design the workout around football points, yards, plays etc!! It’s going to be a blast!! 8-9am 9-10 bring a friend, hold the dip for Sunday!
Warm up
Runners stretch
Pigeon pose
Then
Mountain climbers x 20 total
Hollow rocks 20
V ups
3 rounds

Strength
Rear rack lunge 5×5 per leg

Conditioning
“DB 7’s”
7 DB squats
7 DB swings
7 DB curl & press right arm
7 DB squats
7 DB swings
7 DB curl & press
10 rounds
Men: 45 lb women: 20 lb

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