I am back!

Posted: February 4, 2014 in Uncategorized

I am back from Junior Nationals and it was a great experience to meet top level coaches and lifters from all around the country. I am grateful for the opportunity that I have been given to coach the sport of Olympic weightlifting, but I am hoping that this will not be my last national meet! The sport of weightlifting is available to all those interested at our gym! Please if you ever want to advance yourself in the classic lifts or even compete to try it out, let us know and we will guide you down the right path!

Yes and this guy is only 20! Amazing!

Warm up
High Knees
Butt Kickers
Toe touches
Heel grabs

Frog Stretch
Over Head Band Stretch

Power Clean + 2 Push Press
Find working weight for 5 sets

EMOM 17 Min
Alternating min
1. 2x PC+ Push Press 60/35
2. 1x PC, 5 Toe to Bars

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