Weekly wrap up

Posted: February 7, 2014 in Uncategorized

Warm up
Jump rope running 15 min
Every fail alternate
10 hollow rocks
10 push ups

Conditioning
Row for calories 1 min
Air squats 1 min
Push ups 1 min
Sit ups 1 min
Sandbag thrusters 1 min
Rest 1 min
4 rounds

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