Nutrition

Posted: February 12, 2014 in Uncategorized

Are you staying on track with your nutrition? If your wanting to get fit and look good this summer the time is now to get your nutrition right. Don’t be caught in May scrambling to get ripped for summer. Do it now! If your interested in getting your nutrition set up message me today and I would love to guide you along! BT

Warm up
Limber 11

Strength
Deadlift 10×4 (70% 1RM)

Conditioning
50 sit ups
20 1 arm snatch alternating
50 double unders
5 rounds
50 sit ups

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