Presidential strength & conditioning

Posted: February 17, 2014 in Uncategorized


we will be open regular schedule tomorrow.
Also don’t forget about Paige’s going away party this Friday at the gym starts at 8pm. Feel free to bring a dish and your favorite beverage. If you do choose to drink please arrange transportation or we will be calling you a cab!! We will have a blast and we hope to see you there!

Warm up
400m run
Hip flexion
Pigeon pose

Pausing back squats
6×4 pause 3 seconds in bottom position

800m run buy in
1 p clean
3 f squats
1 p press
3 back squats
1 rr p press
30 double unders
7 rounds
800m run cash out
Men 60kg
Women 40kg

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