Presidential strength & conditioning

Posted: February 17, 2014 in Uncategorized

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we will be open regular schedule tomorrow.
Also don’t forget about Paige’s going away party this Friday at the gym starts at 8pm. Feel free to bring a dish and your favorite beverage. If you do choose to drink please arrange transportation or we will be calling you a cab!! We will have a blast and we hope to see you there!

Warm up
400m run
Hip flexion
Pigeon pose

Strength
Pausing back squats
6×4 pause 3 seconds in bottom position

Conditioning
800m run buy in
Then
1 p clean
3 f squats
1 p press
3 back squats
1 rr p press
30 double unders
7 rounds
Then
800m run cash out
Men 60kg
Women 40kg

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