Posted: February 20, 2014 in Uncategorized

So as most of you know Brandon and me are quite serious about Olympic weightlifting. We study, practice, and live the life be because we love the sport. I really love it so much I really don not see myself working out in any other fashion. So, to the point there is a certain amount of etiquette that must be reserved. Meaning but not limited to certain circumstances.

1. When someone is approaching their bar for any attempt, stay away, do not walk in front or behind besides or any reasons of safety
2. When someone is set up at the bar absolutely do not break rule #1
3. DO NOT stand in front of someone taking their lift! At this point you put yourself there and if you are hurt, that is pretty much your fault.
4. Wait for the person to finish the lift then move to wherever you need to, borrow weights or congratulate said lifter.
5. Follow all rules from 1-5

1. Cause of the nature of how we run our S&C do not worry about it during conditioning portions. Just make sure there is enough space from your bar and the next person
2. Where Brandon and me stand during any other persons lift while coaching is up to our discretion. We are the coaches and we do happen to know what we are doing.

We as coaches only have a limited amount of time in our days to train. This time is OUR time. We love to train and we hate it when it gets interrupted by whatever means that could be avoided. If you want to watch us do what we what do, please, just watch. Ask questions when the time seems appropriate. DO NOT hover around us to ask you do to things with us or look for extra help. We reserve enough time in each class for that so ask them in that hour session. If any other questions or insight is needed please message us so we can respond accordingly.

Thanks for not reading all this post since I do know the workout is way more important. Love CCSC

Warm up/ Mobility
5 Min to mobilize work out kinks

High Knees
Butt kickers
Toe Touches
Heel Grabs

Work up to Heavy Clean DM 10 min
3 Cleans at 65% of DM

Wall Balls
See the Lights
Russian KBS

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