It’s party time

Posted: February 21, 2014 in Uncategorized

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Don’t forget tonight were getting together to celebrate Paige getting a job at UC Davis and sending her off the way the gym family does…. With a party in her honor!! We will fire up around 8/8:30 we will have food, beer, and drinks. Please come celebrate with us even if it’s just for a drink and a farewell good luck hug.
IF YOU PLAN ON DRINKING PLEASE ARRANGE ADEQUATE TRANSPORTATION OR WE WILL BE CALLING YOU A CAB!

Warm up
Jump rope 12 min
Every fail 3 candlestick levers

Conditioning
10 1 arm DB Thrusters
25 v ups
10 1 arm DB Thrusters
25 burpees
10 1 arm DB thrusters
25 pull ups
10 1 arm DB thrusters
25 split lunges
10 1 arm DB thrusters
25 Push ups
2 rounds

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