KB Clean and Press

Posted: February 26, 2014 in Uncategorized

Check out this KB Clean and Press Video I like this video for several reasons
1 is it demonstrates technical mastery of the movement and proper execution.
2. The setting is awesome I mean come on he had to hike all those mountains with all the kettlebells in tow.
3. The cinematography is solid. Reminds me of a soft core porn with the cheesy music and natural setting. Lol
Warm up
“Limber 11”

Strength
EMOTM 10 min
KB Clean and Press
3 per arm

Conditioning
200m sandbag run
5 sandbag
-Burpee
-Clean
-Thruster

Comments
  1. Dawnia says:

    Ken had to have written this, lol. That’s all.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s