It is just rain

Posted: February 27, 2014 in Uncategorized

Warm Up
High Knees
Butt Kickers
Toe Touches
Heel Grabs
Lateral Runs

Banded Hamstring Stretch 2 min per
Bent Knee Iron cross 20 per side

Skill
5×3 Deadlift for DM

Conditioning
9 Deadlifts (70/40)
12 Push-ups
15 Box jumps (24″ 20″)
15 Min AMRAP

Here is a secret, we are open even if it rains! Who knew!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s