Posted: March 3, 2014 in Uncategorized

There will be no classes this Saturday as Ken and I will both be outta town also there is a fantastic weightlifting meet this Saturday that both Ken and Nile will be lifting in. I will also be there if anyone would like to come out and spectate let us know we will give you more details it’s in Foster City.
*THERE WILL BE NO 8am CLASSES 3/17 3/18 3/19

Warm Up
Hip cross x 20
Wall Angels x 20
Balancing squats x 20
2 rounds

Strength
Back Squat
3 squats @ 70% EMOTM 12 min

Conditioning
5 min AMAP
5 DL
5 Hang P Clean
5 Push Press
Rest 1 min
3 min AMAP
5 DL
5 Hang P Clean
5 Push Press
Rest 1 min
2 min AMAP
5 DL
5 hang P Clean
5 Push Press

Men’s RX 50kg
Women’s RX 20kg

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