3.4.14

Posted: March 4, 2014 in Uncategorized

Warm up
50 Jumping Jacks
20 Shoulder Pass Throughs
20 OHS

2 rds

SKill
Snatch + Hang Snatch Up to DM THEN
Snatch for 70% of DM for 3×2

Conditioning
21-18-15-12-9-6-3
See the Lights 20/10
Push Ups
Squats

After every round complete 3 Pwr Snatches at 50/25

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