3.6.14

Posted: March 6, 2014 in Uncategorized

Warm up
High Knees
Butt Kickers
Toe Touches
Heel Grabs

Frog Stretch x20
Mountain Climbers x20
Balancing Squats x20

Strength
Clean + Hang Clean up to DM 10 min to work
Drop Sets at 70% 2×2

Conditioning
15-12-9
KBS
Push ups
Pull ps
Lunges per leg

50 DU’s after each set

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s