Posted: March 7, 2014 in Uncategorized

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Warm up
400m run
Walking runners stretch
Inch worms
2 rounds

Skill
L Pull Ups 5xF
Candlestick Levers 5xF

Conditioning
Battling ropes x 1 min
DB thrusters thrusters x 1 min
Push ups x 1 min
Knees to elbows x 1 min
Wall balls x 1 min
Rest 1 min
5 rounds

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