13.3.14

Posted: March 13, 2014 in Uncategorized

Warm up
400m run

30 arm circles bwd/fwd
30 shoulder pass throughs
30 over head squats
2rds

Strength
Snatch x2 up to DM
Dropsets at 70% of DM 2×2

Conditioning
200 m run
10 dumbell snatches per arm 45/20
10 burpees
6 rds

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