Posted: March 14, 2014 in Uncategorized

Warm up
Banded good morning x 20
Jump rope 10 min every fail 6 lunges total

Strength
Banded push up x 10 EMOTM 6min
TRX row/curl x 12 EMOTM 6 min

Conditioning
500m row
25 OHS 40/30
25 T2B
4 rounds

Finisher
10 GHR
10 KB 2 for 1
5 rounds

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