18.3.14

Posted: March 18, 2014 in Uncategorized

Warm up
400m Run

Rocking Frog Stretch x20
Balancing squats x30

Strength
Clean + Hang Clean to DM
Dropsets of 2×2 at 70% of DM

Conditioning
100 Double Under Buy in

5 power cleans 60/40
10 Push press 60/40
3rds

5 Deadlifts 60/40
10 burpees
3 rds

400m run buy out

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