20.3.14

Posted: March 20, 2014 in Uncategorized

Warm up
5 Min Jump rope or double under practice
30 Shoulder Pass Throughs
30 Overhead Squats

Strength
Snatch x2 up to DM
Dropsets at 70% of DM 2×2

Conditioning
3 Pwr Snatches 50/30
10 Pullups
10 Toe2Bar
2rds

3 Pwr Snatches
15 See the Lights 20/10
15 Wall balls 20/14
2 Rds

3 Pwr snatches
20 Lunges per leg
20 push ups
2 rds

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