25.3.14

Posted: March 25, 2014 in Uncategorized

Warm Up
High Knees
Butt Kickers
Toe Touches
Heel Grabs

5 min
Frog Stretch
Runners Stretch

Skill
2x Clean + Jerk up to DM
Dropsets of 3×1 @ 70% of DM

Conditioning
5 Pwr Clean 50/30
10 Push Press 50/30
30 Du’s

15 Min Amrap

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