Posted: March 28, 2014 in Uncategorized

Warm up
Walking lunge x 10
Push up x 10
Jumping jack x 20
4 rounds

Conditioning
For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees

Bonus
20 sprinter sit ups
20 side planks
20 reverse crunch
20 super mans
3 rounds

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