1.4.14

Posted: April 1, 2014 in Uncategorized

Warm Up
High Knees
Buttkickers
Toe Touches
Heel Grabs

Frog Stretch x20
Squat Hold 2 min

Strength
Clean+ 2 FS to DM
Dropsets 3×1 @70% of DM

Conditioning
6 Rds
30 Double Unders
10 Push Press 50/30
5 Burpess

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