3.4.14

Posted: April 3, 2014 in Uncategorized

5 Min Mobilize

Warm up
10 mucsle snatch
10 OHS
10 Snatch from hip

Strength
Snatch Singles for DM
Dropsets 3×1@ 70% of DM

Conditioning
50-40-30-20-10
Wall Balls
Russian KB Swing

5 Burpees every 2 min till finished

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