Posted: April 7, 2014 in Uncategorized

Warm up
Pole squat 2 min
Pigeon pose
10 squats
10 push up
30 jumping jacks
3 rounds
Strength
Box squat x 3
EMOTM 10 min @ 70%

Conditioning
3 rounds
400m run
10 hang clean @ 80
3 rounds
400m run
10 hang cleans @ 60

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