Posted: April 14, 2014 in Uncategorized

Warm up
400m run
Walking lunges x 20
10 push ups
2 rounds
Strength
Front squats 6×2

Conditioning
5 min AMAP
5 hang clean (full clean)
2″ push ups
1 min rest
5 min AMAP
5 thrusters
15 burpees
1 min rest
5 min AMAP
5 push press
10 kb swing

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