15.4.14

Posted: April 15, 2014 in Uncategorized

Warm Up
High Knees
Butt kickers
Toe Touches
Heel Grabs

Muscle Snatch x3
OHS x3
Snatch from Hip x3
5 rds

Strength
Pause Snatch at knee (hold 2 secs) + Snatch up to DM
Dropsets @70% of dm 3×1

Conditioning
200M Sprint
40 Double Unders
30 Push ups
20 Squats
10 See the lights

4 rds

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