Posted: April 21, 2014 in Uncategorized

Warm up
DB squat and curl x 10
TRX rows w pause x 10
5 rounds

Strength
Box squat x 3 @ 80%
EMOTM 10 min

Conditioning
Cluster x 2 @ 70/50
Double under x 20
EMOTM 7 min
Rest 3 min
Hang clean x 2 @ 70/50
HSPU x 5
EMOTM 7 min

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