22.4.14

Posted: April 22, 2014 in Uncategorized

Warm up
400m run

Muscle snatch x3
OHS x3
Snatch below knee x3
Sets

Strength
Snatch + hang snatch up to DM
Drop sets snatch @70 3×1 of DM

Conditioning
200m
5 pwr snatch 50/30
10 pull ups
6rds

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