Posted: April 23, 2014 in Uncategorized

Warm up
Roll out low back/hips/glutes 10 min

Hollow rocks x 10
Plank march x 10@
Glute bridge x 10
Plank rocks x 10
5 rounds

Strength
BB Bent Rows 5 x 5

Conditioning
Deadlifts x 1 @ 120/70
Wall balls x 5 20/14
Sit ups x 7
AMAP 25 min

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