Posted: April 25, 2014 in Uncategorized

Warm up
Jump rope 10 min every fail alternating v ups x 5
Prone cobra x 5

Strength
1a) floor press 5×10
1b) TRX rows 5×12 (2 sec hold at top)

Conditioning
20 RKBS
30 double unders
Bear crawl 40 ft
AMRAP 20 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s