Posted: April 28, 2014 in Uncategorized

Warm up
Pigeon pose
Runners stretch

Air squat x 10
Sprinters sit ups x 10
Reverse crunch x 10
4 rounds
Strength
Tempo front squats
5×3 (3-0-1)

Conditioning
100 double unders
50 hang cleans 60/35
50 push press 60/35
100 double unders

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