29.4.14

Posted: April 29, 2014 in Uncategorized

400M Run

3 Muscle Snatches
3 OHS
3 Snatches below knee
5rds

Strength
Snatch + 2 OHS up to DM
Dropsets @ 70% 3×1

Conditioning
21-15-9-15-21
Wall Balls
See the lights
T2B

2 Pwr snatches 60/30 after each set

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