Suns out guns out

Posted: April 30, 2014 in Uncategorized

Warm up
1500m row
Then
10 TRX bicep curls
10 TRX tricep extensions
4 rounds

Strength
Push press x 1
Push jerk x 1
Split jerk x 1
EMOTM 10 min

Conditioning
20 push press 60/35
20 lunges per leg
20 push ups
20 RKBS
3 rounds

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