Buns of steel

Posted: May 5, 2014 in Uncategorized

Warm up
Bottom up squats x 10
Mountain climbers x 20
V ups x 20
3 rounds

Strength
Pausing back squats 3 reps
EMOTM 10 min

Conditioning
50 back squats 40/20
50 RKBS
50 sit ups
2 rounds

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