Posted: May 7, 2014 in Uncategorized

Roll out hips/low back 10 min

Conditioning
A) EMOTM 17 min
3 Deadlift @ 80%
6 bar facing burpees
Once you can no longer complete work in the minute go to B

B) 50-40-30-20-10
Double unders
Sit ups
400 m run

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