8.5.14

Posted: May 8, 2014 in Uncategorized

Warm Up
High Knees
Butt Kickers
Toe Touches
Heel Grabs

Arm Circles B/F x30

Strength
5×5 Push Press
3×3 Front Squat

Conditioning
5 Thrusters 50/25
10 Push Ups
15 Squats
20 Sit Ups

15 Min Amrap

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