13.5.14

Posted: May 13, 2014 in Uncategorized

Warm Up
Muscle Snatch x3
OHS X3
Snatch below Knee x3
5Rds

Strength
Snatch + Hang Snatchx2 Below knee up to DM
Dropsets X3 at 70% of DM

Conditioning
21-15-9
Dumbbell Snatch 45/20 Per arm
Burpee
Push Up
Wall Ball 20/14
Sit up

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