Posted: May 19, 2014 in Uncategorized

Warm up
Runners stretch
Calf stretch
Hip cross
400m run

Strength
5/5/5/3/3/3/1/1/1
Front squat

Conditioning
8 burpees
6 front squats @60/35
4 pull ups
2 thrusters @60/35
AMAP 15 min

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