29.5.14

Posted: May 29, 2014 in Uncategorized

Warm Up
High Knees
Butt Kickers
Toe Touches
Heel Grabs

Frog Stretch x20
Mountain Climbers x20

Strength
2 Cleans + Jerk up to DM

Conditioning

50 Double Unders
50 Sit Ups
50 Box Jumps

40 Double Unders
40 Sit ups
40 Lunges (20 per leg)

30 double unders
30 Sit ups
30 Burpees

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