Posted: May 30, 2014 in Uncategorized

Warm up
Roll out 10 min

Strength
EMOTM 10 min
3 DL @80%

Conditioning For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

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