5.6.14

Posted: June 5, 2014 in Uncategorized

Do not forget about the awesome things happening this weekend! Rookie Rumble in Hercules and the Norcal Open the same day! June 8, Sunday read prior post for info!

Warm Up
High Knees
Butt Kickers
Toe Touches
Hell Grabs

Mountain Climbers x20
Banded Front Rack Stretch 1 min each side

Strength
Clean + 2 FS up to DM

Conditioning
40 KBS
200M Run
40 FS 50/25
200M Run
40 Push Presses 50/25
200M run
40 Burpees

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