Posted: June 6, 2014 in Uncategorized

Warm up
Row 250
10 squats
10 push ups
10 sit ups
4 rounds

Conditioning
A) 21-15-9-3
Thrusters 60/35
Push ups

Then
B) hang squat clean 60/35 x 10
Push press x 20 60/35
V ups x 30
4 rounds
*every time the bar is dropped 3 burpee penalty

20140605-220924-79764667.jpg

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