Posted: June 11, 2014 in Uncategorized

Warm up
Roll out 5 min
1 min row
1 min push up
1 min squats
1 min sit ups
4 rounds

Conditioning
3 p snatch 40/15
6 push ups
9 P cleans 40/15
12 wall balls
AMRAP 20 min

Strength
TABATA
Weighted plank x 8
Hollow hold x 8
Side plank 4@

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