12.6.14

Posted: June 12, 2014 in Uncategorized

Warm up
High Knees
Butt Kickers
Toe Touches
Heel Grabs

Arm Circles x30 Fwd/ Bkwd

Strength
2x Hang Snatch up to DM
Dropsets 3×2 @70% of DM

Conditioning
4 Burpees
8 Thrusters 50/30
16 Lunges (8 Per Leg)
200M Run

4rds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s