Posted: June 13, 2014 in Uncategorized

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Don’t forget the Cencal strength BBQ and pool party is June 21st 2-7pm at the beach club on Benjamin holt dr. It’s going to be a blast. We will have a sign up sheet on the community events board.

Warm up
Hip cross
Glute bridge
Jumping jack x 50
Lunges 5@
Push up x 5
4 rounds

Strength
Deadlift 5×3

Conditioning
2 deadlifts 80%
4 pull ups
6 bw squats
8 push ups
10 rounds

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