Posted: June 16, 2014 in Uncategorized

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This Saturday is the Cencal BBQ at the beach club on Ben holt from 2-7 pm. It’s pot luck style there will be a sign up spot on the community board. It will be a blast. Food, pool and water park for the kids, “beverages” and fun for the adults. Hope to see all of you there!

Warm up
400m run
Hold squat 2 min
Lunge 10@
Push up x 10
Sit up x 10
3 rounds

Strength
Back squat x 3 EMOTM 10 min

Conditioning
10-9-8-7-6-5-4-3-2-1
OHS 40/20
Burpee
RKBS
V Up

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